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chia porridge with yogurt and fruit
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2tbsp virgin olive –oil 2 large white onions sliced ( sweet) 1 ½ pounds of boneless chicken or turkey cooked and diced 1 large carrot ( shredded or sliced) 2 large garlic cloves minced ½ tsp chili powder 2 tsp oregano or thyme ( I used one of each) 8 cups fat –free . low sodium chicken broth 1 can black beans ( drained) I…
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Diet soup
