sticky130 Member

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  • Ditto, no fan of gyms either! yet... We live in a tiny cottage, so very little room, do all of our workouts with a set of adjustable dumbbells, a folding bench which just fits under a spiral staircase & elastics. We've found that theres very little we can't do with this set-up. Good luck with your choices :)
    in I hate gyms. Other options? Comment by sticky130 June 2014
  • Yes that's including my BMR. Everything that passes my lips is weighed and recorded, otherwise I'm only cheating myself, also all activity recorded by my Fitbit so nothing should be over nor underestimated. Diary now open by the way. I lost weight quite successfully before I started weight training, and by the way the tape…
    in weight training & not losing Comment by sticky130 June 2014
  • Hi, I'm not very low carb, my % are 30/45/25 (carb/protein/fat) Calorie goal is dynamic really, I don't worry about going over a little on rest days as I know I'm under on days I work out, it all comes out in the wash! As long as I have the deficit I require at the end of 7 days I'm happy :) What do you mean by optimise my…
    in weight training & not losing Comment by sticky130 June 2014
  • Hi back here for the.......umm.....third or forth time!! lol This time completely different :) Logged in everyday for the past month and have lost 18lb this year so far after major surgery and trying to rehabilitate. Back to work now and weight lifting so going FAB!!! Need to lose about (ha about!) another 90lbs Anybody in…
    in Friends who log daily! Comment by sticky130 May 2014
  • I joined bodybuilding .com. They have good plans for beginners, videos to follow to make sure you're doing everything ok. I started off with a beginner 1 week one and now I'm into week 3 of a 12 week plan. So far so good. I just have a set of adjustable dumbbells and a bench at home, in 4 weeks I've lost 4 inches so far…
    in Weight Training - Where to start? Comment by sticky130 May 2014
  • Sunny Dorset (but originally Winsford, Cheshire) :bigsmile:
    in Where is everyone from Comment by sticky130 July 2013
  • HI! Not been a member long been going it alone for the past 2 months so any extra support is great :smile: Lost just over 14lbs so far only another 70 to go :ohwell: Just me, hubby and a mad Airedale Terrier, but I know what you mean about being fat and forty, shame I missed it by 12 months, but I will not be fat and…
    in Uk- lost 44lbs,16 to go , looking for more friends to help Comment by sticky130 July 2013
  • I'm doing both at the moment, alternating between the two. Lower body on one day, cardio the next, upper body next day, cardio the next and so on. When your losing weight you will lose some muscle and doing strength training helps replace some of this lost muscle and keep you toned. Well it works for me!! :) p.s have a day…
    in Cardio AND strength or just cardio? Comment by sticky130 July 2013
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