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Massive Calorie Burns!!
I know everybody says MFP overestimates calories burned, but are people really burning that much?? I'm set at sedentary on MFP and record all exercise throught FitBit. On a really good day I'll burn about 4-450 cals through rowing, walking briskly for about 2 hours and weight lifting. Some friends through who record…
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body weight exercises
Hi I go on hols in a few weeks and my current regime is lifting, very little cardio. I could do with a little help in trying to put a simple plan into place, just for a week so I can keep this up without any equipment. (I use barbells/dumb-bells) I alternate an A/B plan at the moment and my brain has just gone to sleep…
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weight training & not losing
Ok, it's not all bad, I've lost about 4% BF (I'm about 50 at the mo, so a long way to go) and lost nearly 5 inches over 5 weeks. This is the Issue, I log everything faithfully in MFP I use a Fitbit linked to this and record all my activities in there, all linked up correctly. I burn about 2.5k calls per day and I'm running…
