shlad10 Member

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  • Thanks for the humor GauchoMark! People can be ruthless with this being a "faceless," online community. Congrats on your weight loss!
    in Am I burning or storing? Please Help!!!!! Comment by shlad10 September 2012
  • Apologies on my math everyone... I'm human! The equation that has worked for me is: Your weight (In my case is 160) minus 10 (in my case 150) then add a zero at the end (in my case 1500). To continue losing: for every 10 lbs I lose, I subtract an additional 100 calories from my daily intake. Ex. When I weigh 150 lbs, I'll…
    in Am I burning or storing? Please Help!!!!! Comment by shlad10 September 2012
  • You have a lot of replies already, but I wanted to share experience too. I posted your exact same question a few weeks ago. I started an aggressive fitness program and am burning a lot of calories. I am 5'8" and 165 lbs. My goal is to lose about 20 lbs. I was only eating 1200 calories and burning 500-700 calories in…
    in Am I burning or storing? Please Help!!!!! Comment by shlad10 September 2012
  • Drink a lot of water to flush out the bloat. This is way better than taking a water pill. If you're losing weight, you should be drinking 1 + gallons a day.
    in oh no no no!!!! Comment by shlad10 September 2012
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