Replies
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oooh! that would be good! My dad is a very "Steak and potatoes" kind of guy and he really liked it.
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I think the short periods kind of have to do with my depression
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If I was you I would take it as easy as possible in the beginning, maybe go for some walks, light jogs, or the bike at the gym. I am not sure how limited you are on movement but what about trying yoga or Pilates?
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I love avocado! I ushually just make an avocado salad by throwing in some diced red onion, cherry tomatoes, and slicing the avocado. I also poor a little lemon juice on just to keep everything fresh. SO GOOD!
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I don't have a lot of experience with this but maybe something you can do is design a schedule and get really specific. Like clear down the the hour of what you will be doing, and what you should be eating. Try to stick to that for a little while and hopefully after getting into the routine it will just be habit. My friend…
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That's really on the low side for someone who is 5'3".
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What is your height?
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Ive been away at college for the past 5-6 months and have noticed that I don't do a lot of snacking because I just keep it out of my dorms. But since I have been home I've been playing a lot of Xbox and have noticed that any time I play I feel like I HAVE to be eating something. I seriously need to break this habit!!! My…
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I like the treadmill because I know how hard i'm pushing myself. If I want to spring I know How fast I am going and for how long which means I don't get the chance to slow down at all. Although I do like to run outside every once in a while, just for a change of scenery.
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I love looking at before and after pics not necessarily to see how much they have shrunk or how good they look but to see how much happier they are. You can tell by your smile how loosing weight can just make you feel better, whether its 10 lbs. or 100 lbs. When I look at before and after pics like yours and can tell how…
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I took Welbutrin XL and from what I read while I was taking it, people actually reported loosing weight (very small though, like a couple pounds a year) but still, If your not wanting to gain weight, talk to your doctor about it. I did not have hardly any side effects while on it either (Other anti-depressants made me feel…
