Sarahsue94

I don't log my food on here because I don't lose weight when I do so why bother. I lose weight when I make the right decisions like I have been. I wasn't looking for reasons why I wasn't losing I was wanting to figure out why I have gained 5 pounds in a week without changing my eating habits and exercising more. Thank you…

Some ideas I had (tell me what you think): 1) Having a challenge every week such as drinking more water, walking/running/biking certain amount of miles, trying a new exercise 2) For every meeting everyone puts $1 in a jar, that money will go to buying prizes for people when they reach their goals

I love this!!! I've been wanting to get into cross fit. My brother lost weight doing it and has been helping me to start. The college that I am attending next year has a special Cross Fit gym in their Kinesiology department. Good Job!

I am one day away from finishing week 2. I am so excited for the next dvd's, I watched a little bit of them and they looked fun. So far I have lost about 4 lbs which is awesome because I haven't really been watching what I eat. I still eat the things I like but in moderation. My goal was originally to loose 5 lbs by the…

I hate it when there's 5 minutes left of class any everyone simultaneously starts putting their stuff in their bags, Yes I want to get the heck out of there too but annoying the instructor isnt going to help at all.

pass

False, still have class :( TNP drives an expensive car

@ nikki 35?

I am! I'm so excited, especially after watching videos on youtube about it. Will anyone be doing to two-a-days? I think I am going to try since I don't have to get up too terribly early for class in the mornings. Good luck everyone!

I would like to be to 145 by summer! Thats almost the weight I was before my senior year.

lol I was in a few sports but never worked out until I got to college. Now I love working out and eating healthy, even thinking about changing my major to Kinesiology. As long as you keep healthy snacks in your dorm (or where your living) and stay away from the unhealthy foods in the cafeteria you should be good!

my boyfriend is kind of the same way. Lately he is trying to eat healthier, so he says. I dont know if he just eats healthy when hes not around me because he sure doesnt when he is lol. For the longest time I would try to get him to go to the gym with me, we are both students so its free for us anyway but he never would.…

WOW! Awesome job!

At the Uni I go to there are a TON of foreign exchange students who don't really know what they are doing. I don't want to butt in but always get really nervous when I see them doing something wrong. There was one time though, a boy from china who I have seen a couple times swimming at the pool (well...learning to swim…

Thats what she used on me today. Do you find it to be pretty accurate? Some of the reviews I read said it varied depending on how much water you had

Is the name of the book 417 Paleo Recipes? I tried to find it on amazon and couldnt. My brother is really into the diet and is starting to get me into it

i made my diary public, last weekend wasnt logged because It was crazy

How do I open my food diary? and its been since mid december so almost a month

I am and honestly beleive that in some cases it is just genetics. But that doesnt mean you cant change and it just makes me want to train harder and try harder.

No one?

Scream and Shout by Will.i.am

Too Close - Alex Clare Scream and Shout - Will.i.am Titanium - David Guetta Skyfall - Adele She Wolf - David Guetta This songs get me so pumped! Even when Im not working out all I want to do is run when I hear them....or dance :)

The amount coffee I drink is directly correlated with the amound of grumpiness I feel in the morning. But seriously....I get to drink and will have anywhere between 1-7 cups of coffee with a little creamer.

I think Ive heard a lot of people like zucchini.

I love her idea of a Boudoir(SP?) photo shoot!

bump. Please help!

Interesting. Do bananas have sodium benxoate in them? Not being a smart *kitten*, truly curious.

I CANNOT STRESS THIS ENOUGH! Stay away from diet sodas!! They are quick fixes that give your body an immediate chemical reaction that kill brain cells. Aspartame, sucralose and acesulfame potassium are common calorie-free artificial sweeteners found in diet soda, alone or in combination. They are all FDA-approved, but many…

I am normal not one for Cleanses and fad diets but I recently watched a documentary called Hungry to Change and I think I might attemp it. It is a three day clease but you actually get to eat food. Of course its monstly veggies and nuts but its better than a all liquid cleanse IMO. You can google it to find then cleanse.…

1 pound in 1 week is awesome!! Escpecially since you have a lower weight to start off with. Definatly up your calories, your body wont be able to funtion for long if you keep going like that! I wouldnt worry too much about calories as long as you stay away from foods high in sugar if you are trying to loose body fat. I…