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So I am greek and Italian, and I feel that a typical "village" salad in a greek restaurant is always a good choice. Its not the typical greek salad...not olives or feta, in that sense, it's pretty healthy. Sometimes spanikopita (spinach pie) is tasty, however, if they use puff pastry or lots of cheese, stay away from that.…
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If you pick up some resistance bands (they are cheap at target or Walmart) there are tons of exercises you can do with them. They pack well for travel also. They also make bands that are loops instead of open ended, and you can use those for squats, lunges, bridges, etc. They are made by FIT and can be picked up at ****'s…
