Replies
-
It basically depends on what type of workout you are doing. If you are toning, I would say either. However, if you are taking a KB class or using the DVD, it will consist of a lot of swinging. With DB it is more of a controlled routine, be it Toning or Strength training. I like both and use both for two different types of…
-
Oh yes!!!!
-
Congrats on your journey thus far. I would not stress. You have done wonders by taking the first step to making your lifestyle a healthier one! Continue to eat proper calories and get in your workouts/ exercise daily. Find a plan that works for YOU and have fun by gaining and giving support to your pals here! Good luck on…
-
Awesome spirit here! I attend an all ladies gym and that is the exact feeling I get. We go HARD in the paint! Keep rocking!:flowerforyou:
-
I'm so excited about the Olympic Games!!! I did watch the GB game against Senegal las night, took GB a long time to get that first point, LOL. Enjoy the games everyone!!!!:flowerforyou: :drinker:
-
Right now it is "WORK HARD, PLAY HARD"
-
Wow!! I asked a friend yesterday how much has she lost and she replied "150 pounds:noway: :ohwell: I left my husband" . Boy did I LOL:laugh:
-
Robert Downey Jr
-
Here are some things I do at my job. Bring some hand weights, I love lifting at my desk, LOL. Also do some dips with your chair and when you go to the bathroom do lunges, squats and jumping jacks. :flowerforyou:
-
Dextress- Crazy Cool?:ohwell:
-
Great workout just be careful with your form, can be brutal sore!
-
A Fish Called Wanda
-
Happy Birthday:drinker:
-
Ahh, actually 38, thanks hon!:flowerforyou:
-
You look 19ish - 23 is : )
-
Can't see any pics but congrats to you for your lost of 100 pounds plus, that's MAJOR!!!!:smile:
-
^^^ Ha, your last two would have me kind of worried :noway:
-
Nice group here!!!!
-
Oxygen and Women's Health are my two big subscribers for years. Runner's World is a newbie I started last year.
-
Another great one here, thanks Chelle!
-
^^^ EXACTLY that drives me nuts!
-
Misty and Kerri are cool athletes. Love watching their athletic swag and when they turn their game on! So no, even though their bodies are HOT that is not why I watch them, LOL. I'm what you would call a female jock, LOL.
-
This is GREAT, yes my umba instructor started out teaching Zumba far over 200 pounds and in two years she is at 118 pounds and sixpack babe thanks to Zumba! I say go for it and have fun moving your body. Nothing like a fun dance party :flowerforyou:
-
Wow, well the first thing I bought for this summer to swim in is a pair of white swim shorts to include with many swim tops I want to wear. By September I want to be able to wear a bikini bottom and top. If not, then at least a banging one piece swim suit. No big insecurities here, but I still have a tummy and the love…
-
What worked for me was just being consistent. I have to be accountable for everything I do in MY life. I was always a fit and healthy person but after I had my last child the weight just continued to go upward and this desk and computer only added to that as well. Last year I finally had enough with being inconsistent when…
-
Oh yes, I love wearing my watches and I'm over 30.
-
Meg Ryan
-
Currently at my first goal of thirty pounds loss. After June my goal is to lose twenty more this year which will probably not happen unless I change my rate of how I'm losing. I truly like the rate that I'm on now and love that it's coming off slowing but surely. And yes, this period of the journey is bitter but…
-
Awsomesauce4 :flowerforyou: HottieTottie:flowerforyou: FinallyChelle:flowerforyou: Fit4lyfeLisa:flowerforyou: TeamFitness:flowerforyou:
