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R.I.P.P.E.D
Are any of you R.I.P.P.E.D Certified? We had a trainer to come teach a certification class at our gym Saturday but I had to sell my spot and miss the class. However, I'm going to a class tonight that our gym instructor is teaching and just wondered if any of you attend/ teach this class as of yet. Thanks.:smile:
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Stand Up Paddle Boarding
Met a friend at the gym for lunch and she said she tried this Sunday here on the lake. Said she fell seven times at first but managed to get the hang of it. I see a lot of ppl trying Wake Paddling on the lakes here recently too but it looks so hard, LOL. Read this below on the site she told me to check out. Fitness Aspect:…
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**Non fitness**Chiweenie puppies?
Daughter is interested but I have no knowledge of Chiweenie pups. Just wanting to know if anyone owns one or has interacted with one? Thanks:flowerforyou:
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Nice Spring twist on cantaloupe
One of my favorite fruits is the cantaloupe. I'm making this dish at our next brunch gathering. Tootles:flowerforyou: *One Cantaloupe *20 large fresh mint leaves 1.Cut cantaloupe up into cubes 2.Dice mint leaves. 3.Toss diced mint with cantaloupe. 4.Garnish with a dandelion for fun.
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Curried Chicken Salad Wraps
Thought you may like this fat-blasting recipe, enjoy!:flowerforyou: Curried Chicken Salad Wraps Ingredients 2 cups cooked, skinless chicken breast diced ½ cup reduced fat Greek yogurt 1 tsp curry powder 1/8 tsp salt ¼ raw cashews, roughly chopped ¼ cup dried apricots, diced 8 Leaves if Bibb lettuce, washed and dried…
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Clean Egg Muffins
Ingredients include... Oil spray 4 Scallions 2 Carrots, shredded 1/2 Red pepper, minced 1/2 Zucchini shredded 14 Egg Whites 4 Whole Eggs 1/2 teaspoon Basil 1/2 teaspoon Oregano Dash Sea Salt and Pepper Instructions: 1.Preheat oven to 375°F. Coat a 12-muffin tin with a little oil to prevent sticking. 2.Combine vegetables in…
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Most wanted Kitchen gadget
Thought this would be fun to post and get some ideas! Name a couple of kitchen gadgets you would LOVE to have and what you would use it for. #1 Vitamix Blender- to make premium smoothies and drinks. #2 Japanese kitchen knives- to feel like a chef in my own space while pre cutting and chopping my veggies for the week!…
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Greetings!
Just wanted to give this to ythe group! This is great for group outings and so much fun! :flowerforyou: www.usnwc.org
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Sweet potato, yummy!
Just wanted to give a shout out to my crock pot, LOL. This time of year it create wonders! Last night I split two sweet potatoes in half, wrapped in foil and threw them in my crock pot for a couple of hours. I popped one for breakfast and all I have to say is yummy! Sweet as potato pie!
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Ok it's 8 weeks left until a New Year!
My goal it to set a challenge each week until the New year gets here. If I have accomplished and completed over half of those challenges, i will reward my self with a BIG reward for the new year! Let the countdown begin! Happy Monday everyone!
