Clean Egg Muffins

Strobins05

Ingredients include...

Oil spray
4 Scallions
2 Carrots, shredded
1/2 Red pepper, minced
1/2 Zucchini shredded
14 Egg Whites
4 Whole Eggs
1/2 teaspoon Basil
1/2 teaspoon Oregano
Dash Sea Salt and Pepper

Instructions:
1.Preheat oven to 375°F. Coat a 12-muffin tin with a little oil to prevent sticking.
2.Combine vegetables in a big bowl. Fill each muffin tin 2/3 full with vegetables.
3.Whisk eggs and seasonings in a large mixing bowl.
4.Use a 1/3-cup measuring cup to scoop egg mixture and pour slowly into each muffin tin. Egg mixture should fill tin the rest of the way. Bake 30 minutes or until muffins have risen and are slightly browned.

Nutrients per serving (98g):
Calories: 56, Total Fats: 2 g, Saturated Fat: 0.5 g, Trans Fat: 0 g, Cholesterol: 71 mg, Sodium: 93 mg, Total Carbohydrates: 3 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 7 g, Iron: 0.5 mg

Enjoy

lniffa

bump, gonna try this out sis!