Stand Up Paddle Boarding

Strobins05
Strobins05 Posts: 716
edited December 21 in Fitness and Exercise
Met a friend at the gym for lunch and she said she tried this Sunday here on the lake. Said she fell seven times at first but managed to get the hang of it. I see a lot of ppl trying Wake Paddling on the lakes here recently too but it looks so hard, LOL. Read this below on the site she told me to check out.

Fitness Aspect: Stand Up Paddle Boarding is best described as "Yoga on Water" It's a no-impact sport, improves balance and coordination, strength and endurance, stress reducing, relaxing and invigorating for people of all ages, ability, & size. The biggest plus, is that it's the funnest core fitness exercise on the planet...SOLSTICE SPORTS
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