Strobins05

^^^ I second this! My instructor brings the HOUSE DOWN!!!

No preservatives/ Fat free/ Low sodium/ Made in USA, not too bad. Not a sweet eater here but my kids are so I may have to check them out, LOL. Thanks

^^^^This is me! As I refill my 24 OZ cup from water filter I always tap it off with hot water spout from the Coffee maker. I get at least 8 glasses a day while at work.

^^ I concur!:drinker:

I would have to say no. I too started off with that same routine and within five months I was down over twenty pounds. Keep at it and allow days for rest. LISTEN to your body, injury is prone to happen when we do not listen. Good luck with it and keep BEASTING! :flowerforyou:

Outstanding transformation here, bravo to you:flowerforyou:

^^^ Bravo, great assumption!

A lot of water weight and about four pounds that I gained at the end of the year. No problem but i'm not counting a loss until my weigh in this month which should take place sometime by Saturday.

My logging is horrible on here however, I'm aware of the calories I put in and out of my mouth due to counting cals for almost five years, LOL. As a beginner I would advise you to eat your daily cals and log everything. This prepares you for success of logging and learning the cals of what you put in your mouth. But to…

Best of luck to you and Happy Birthday:flowerforyou:

Going to our High School Basketball game tonight with my teens. Teaching Spin class at gym tomorrow morning and heading to my youngest son's Rec Basketball game after gym. Football Saturday night and relax Sunday! Yippie:drinker:

This is an amazing transformation, congratulations to you :flowerforyou:

Not realistic at all. I would start by eating five small meals a day in order not to feel like you are starving yourself. Yes, eat back your exercise cals until you feel you have the swing of it and are comfortable with your plan. Planning and preparing ahead will help you as well. Good luck with it and much success to you…

Drink between three to four cups every morning. Black and strong flowerforyou:

What an inspiration YOU are dear! You look strong and amazing! Congrats to you and good luck reaching your new goals! :flowerforyou:

Doing these tonight before my class *high five*

Spot on 39 :flowerforyou:

@Nikki Mid twenties

Go for it! it is VERY encouraging and motivational to self-esteem! Only my pictures told the true story because I kept seeing the big me in the mirror and not the lady who was becoming smaller. Good luck to you and much success on this journey!:flowerforyou:

Coffee, that mofo is my mojo!:drinker:

Bump

Brass Monkey!!!!

Since 2008 I have lost 60 pounds = an elephant’s penis (yep, weights more than his heart!) :noway:

Almonds and berries

^^^ this and some chair bicycles:flowerforyou:

Good luck to you:flowerforyou:

What a great family tradition:flowerforyou:

Not afraid of sharks...

Beautiful

PINK- Blow me one last kiss