traceykiser

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  • Hello! I've been MIA during my busy month of Oct! Went to Atlanta this past weekend to visit daughter for 31st birthday. It was a great visit! But ate too much! Back on track today.
    in November Challenge ~ Nov 3rd -- Nov 9th Comment by traceykiser November 2014
  • My no cheat has been to increase my activity to 10,000 steps per day and not to cheat by having less activity. So far, i have reached this goal every day in May! Thanks to the motivation from this group!
    in Day 3 Comment by traceykiser May 2014
  • Great job resisting temptation! It's hard! If you have a day when you can plan ahead for a meal out at Olive Garden by eating little throughout the day and then knowing what you will and will not eat when you go, it can be done and still stay within your calories for the day. I had Chicken Primevera and only ate half of…
    in Ok first day of May and all most blew it! Comment by traceykiser May 2014
  • Yup, that's exactly right! According to the trainer at the gym, when you reduce your calorie intake for an extended period of time, your body goes into starvation mode. Eating a high calorie meal kick starts your metabolism into high gear. Like cross training helps you burn more calories. Great job!
    in Cheat/Free Days - do you do them? Comment by traceykiser May 2014
  • This is the beginning of my third month using My Fitness Pal and FitBit together. I have an overall goal of losing 40 lbs, but have not seti ntermediate goals, yet. I like this idea of setting a goal for one month to help maintain focus and get results. My no cheat goal for May will be to increase the number of steps I…
    in No Cheating May! Comment by traceykiser May 2014
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