andshrinking Member

okay, so first if you are being completely honest with yourself and you have hit a plateau heres whats always worked for my friends and I take off some time from exercise and up your calories, trick your metabolism. eat an extra yogurt or fruit or snack. not a big mac or anything but sometimes rest really helps

It is really hard to calculate, I wouldnt even trust a website to do it, that's why I went with the body weight calculation But if someone loses more than 10 pounds it cant really be blamed on water weight so most of it should be fat, unless you lost an arm or something... which would suck. I hope i didn't accidentally…

Im so glad you guys are at least trying Zumba. I could have given you an easier beginners that one is a bit challenging but its repetitive. Its not about getting it right, its really about the trying. Your muscles actually get a good workout flailing in different directions ahhaa Scarlet fever is getting better Im going to…

okay so int he beginning everyone will give me their start weight so lets say you are 200 and another person is 300 200 lb person loses 20 lbs 300lbs person loses 21 lbs so 200 - 20 is 180. 180/200 = .90 meaning they lost 100%- 90% which is ten percent of their body weight 300 - 21 is 279. 279/300 = .93 meaning they lost…

I really do have a sucky scale, I think it said 258 but it also wont go back to 0 it goes to 4 so I guess Ill go with 254

just post your weight or message me and follow along on all the mini challenges that you can

if you guys want the videos go to http://tumblrgym.tumblr.com/ look on the sidebar

i plan to do 30 day shred :) ialso can tell all of you how to get the videos for free like hip hop abs yoga 6 week six pack let me know who wants em

you dont have to post them if you dont want to, just an option

you are all so awesome and I hope you are making friends with each other :D

find the group and join :)

if you didnt get an invite it mean i may have misspelled your name in the invite list, i dont really know how to do it again but up at the top on the blue bar click on groups, type in smaller by spring you should find it :)

awe you guys are great :)

sure, ill go make it now, then you can continually look at them for motivations

WOAH scotland!? that's so cool. I went to high school in Japan. I miss it everyday

I hope you aren't a crimson tide fan otherwise we've got problems haha all in good fun though :) your daughter is adorable btw

group is made you should have gotten an invite, if not its called smaller by spring

Im making the group now I will try to have all the instructions and info on there ill post a link once im done feel free to add me or message me with concerns Our First weigh in should be next monday just to give more people a chance to join thanks to everyone who is interested :)

Basically you would have to weigh in try your hardest to beat everyone else in the group at losing the most percentage of body weight Ill have little mini challenges to help people out and make some friends with the other members connect and lose together

Im so glad you guys all want to join ill post more details and ill message all of you when i get the time tonight :)

http://www.cockeyed.com/photos/bodies/heightweight.html this website has pics of people like you want

would anyone else like to join?

Id love to have you in my group again :)

haha I meant or, I fixed it, thanks :)

who else has a final weigh in?

Hey everyone the last weigh in will be Wednesday January 4th, remember top three weight losses win prizes, hope you're doing your best

just adding in that of course you can still join :)

welcome aboard

add me if you like :) join my group for extra motivation

I dont have any progress pics yet but im 5'6 and currently 258