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Sushi- any kind Bread and cheese Wine
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Yea, those pull ups and chin ups can be so sexy :)
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I have read that your body eventually gets used to the water intake. I'm not using the restroom nearly as much as I was at the beginning of starting MFP but I still go more than most people at my school.
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Just a note, NPR (National Public Radio) recently had a segment saying that running can actually improve your joints! How cool is that!
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I have found that the treadmill can be easier to running outdoors (i used to run 5k's competively when in high school and college, we had an intramural cross country team). I would suggest trying an outside route before committing to a 5K. The treadmill is great for those rainy days and the ones where it is just too dark,…
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Excellent advice, it sounds like my old coach too. He was a marine and also said "Pain is just weakness leaving the body!"
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I used to run Cross Country 5K's comeptively... then... well. we all know the old story. A gradual build up is the best. I have looked into the Couch to 5K and it is a smooth program. Once you can run a steady one mile, my team and I would do this program: Week 1: Getting used to a 1-1.5 mile run/jog. By the end of the…
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Fogo de chao is amazing!!! MMMM Brazilian bbq! Mine is Dadamibang... local sushi bar!
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Once you get into the routine of eating healthier you will not crave those foods all the time. Totally denying yourself can make it A LOT worse though. Having a small amount to satisfy you in these early phases are the way to go. Also keeping healthy options close at hand can give you something else to eat instead. It's…
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Total miles unless you have maually changed it to kilometers :)
