heathershockley

Sushi- any kind Bread and cheese Wine

Yea, those pull ups and chin ups can be so sexy :)

I have read that your body eventually gets used to the water intake. I'm not using the restroom nearly as much as I was at the beginning of starting MFP but I still go more than most people at my school.

Just a note, NPR (National Public Radio) recently had a segment saying that running can actually improve your joints! How cool is that!

I have found that the treadmill can be easier to running outdoors (i used to run 5k's competively when in high school and college, we had an intramural cross country team). I would suggest trying an outside route before committing to a 5K. The treadmill is great for those rainy days and the ones where it is just too dark,…

Excellent advice, it sounds like my old coach too. He was a marine and also said "Pain is just weakness leaving the body!"

I used to run Cross Country 5K's comeptively... then... well. we all know the old story. A gradual build up is the best. I have looked into the Couch to 5K and it is a smooth program. Once you can run a steady one mile, my team and I would do this program: Week 1: Getting used to a 1-1.5 mile run/jog. By the end of the…

Fogo de chao is amazing!!! MMMM Brazilian bbq! Mine is Dadamibang... local sushi bar!

Once you get into the routine of eating healthier you will not crave those foods all the time. Totally denying yourself can make it A LOT worse though. Having a small amount to satisfy you in these early phases are the way to go. Also keeping healthy options close at hand can give you something else to eat instead. It's…

Total miles unless you have maually changed it to kilometers :)