tmthy99

you really need to be consistant with your food logging , if not you wont know if your are on the right track..

feels great right and it gets better when you do your 1st 5k and there are people cheering you on you will float over the finish line...

it sounds good to me lets do it

I am a huge late night eater so i just try to keep busy doing something other than wonder into the kitchen, i do try to hold some calories in case i absolutely need a snack. There are great snacks for late night just try this " i will only eat from the fridge after 6pm " so that means no chips or candy ...