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you really need to be consistant with your food logging , if not you wont know if your are on the right track..
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feels great right and it gets better when you do your 1st 5k and there are people cheering you on you will float over the finish line...
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it sounds good to me lets do it
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I am a huge late night eater so i just try to keep busy doing something other than wonder into the kitchen, i do try to hold some calories in case i absolutely need a snack. There are great snacks for late night just try this " i will only eat from the fridge after 6pm " so that means no chips or candy ...
