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think of it as an investment in getting to know yourself: your strengths, your weaknesses, your happiness, your sadness. you're going to learn so MUCH! think of it NOT as a weight loss but instead as a familiarization of everything you!
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thanks divergrrl! the "T" really does help me envision it. lets try again this week.
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I'm at the same weight as last week (195). I'm looking for someone whose daily calorie limit is set to 1,200. How do you guys do this without working out every day? I can hit this calorie limit with my workouts 4 days a week, but the other 3 I CANNOT. I think that might be why I'm hanging on to the same weight.
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my plan is to be consistent. weekends cannot be my free-for-all, it undermines the hard work i will do M-F. eat within my MFP constraints and go to the gym (even when i just want to go straight home from work) 4 times a week. instead of rewarding for long hard weeks with brunches and milkshakes, i can reward with things i…
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challenge is my middle name. sign me up.
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oh man - the weekends are my biggest weakness. this message board will hopefully help keep me in check. sometimes when i tend to over due it on the weekend i wont even track it! and then lying to myself. i'm in and this is a great idea.
