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I typically walk for 5 minutes before and then 5 minutes after. I then stretch everything, I have learned that stretching will help with all the sore muscles.
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I usually use my breaks to go for a walk around the building.
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I love these, I have been eating the Ranch salsa one...with only 45 calories and a little protein I am hooked.
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BUMP!
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I did this program and graduated from it 3 weeks ago. I absolutely love it, I was not a runner at all I hated to run but now I cant get enough of it. I doubled the weeks though, doing each week twice in a row. I did this in the begining because I was so scared of running that I wasnt ready to move on. I can run a full 3…
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Used to weigh 400 pounds I am down to 273 now....it is a slow process but I am doing it. I am a female 5'6...feel free to friend me =)
