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jhcowan

• Activity
• Posts2
• Replies8

Replies

• Thanks for the info!

  in Paleo diet? Comment by jhcowan August 2012
• You are truly inspirational! Congratulations!

  in One Year, 120 Pounds Lost (with pics) Comment by jhcowan June 2012
• I read somewhere to recalculate your calories with every 5 lb weight loss.

  in Which BMR is more accurate: MFP or Fat2fitradio Comment by jhcowan May 2012
• The MFP calorie goal is probably WAY TO LOW!!

  in If you could tell one thing to newbies on MFP.... Comment by jhcowan May 2012
• I just ordered the book. I am not a gym member, are there plenty of exercises to do with just free weights?

  in Getting Started Comment by jhcowan April 2012
• You rock! Very inspiring!

  in 1 year and 84 lbs. on MFP...pics Comment by jhcowan March 2012
• HALLELUJAH!!! And, thank you for being a MAN! I couldn't agree more!

  in The "Sissifying" of America... Comment by jhcowan March 2012
• Not NEARLY enough calories! You are probably in starvation mode and holding on to every calorie you get. I would also up the protein.

  in Grade my diet. Not losing weight Comment by jhcowan November 2011