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I've been sprouting big-time since the Spring. I impulsively bought a large order of mostly seeds, a few beans, from a mail order company in California, and then started sprouting leafy sprouts for salads, and I've not stopped since. The leafy salad sprouts are usually a mixture of mostly either alfalfa or clover, with…
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For someone who's in dreadful shape, it's a godsend. I'm supplementing it with walking, but I really depend on it. There are some things I don't like about it, like it takes too long to move from one exercise to the next, but other than that it's fun and versatile.
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I've been doing the big batches of steel-cut oats for several years, and my regular addition is a half-handful of dried berries, either golden raisins or else Trader Joe's orange-flavored cranberries. I also add a teaspoon of pumpkin spice (my own formula that I mix up). I don't get bored with it, and it keeps me feeling…
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I get defensive when people attack carbs. I've got a few co-workers who are into the Paleo diets, and they are very anti-carb. Well, I've tried low-carb diets (including Atkins way long ago), and although I'm a type-II diabetic, I absolutely NEED carbs. My way of dieting is to control my carb consumption, and to turn as…
