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Day 01-09/23-xxxxx- Day 02-09/24-xxxxx- Day 03-09/25: 241.6 Day 04-09/26-xxxxx- Day 05-09/27-241.4 (TW 242.4) Day 06-09/28-239.4 (TW 241.3) Day 07-09/29- 238.3 (TW 241.0) WEEK 1 LOSS OR GAIN: Accumulated Loss or Gain: Loss of 3.3 Day 08-09/30-239.4 (TW 240.7) Day 09-10/01- 240.5 (TW 240.7) Day 10-10/02-240.3 (TW 240.6) Day…
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Day 01-09/23-xxxxx- Day 02-09/24-xxxxx- Day 03-09/25: 241.6 Day 04-09/26-xxxxx- Day 05-09/27-241.4 (TW 242.4) Day 06-09/28-239.4 (TW 241.3) Day 07-09/29- 238.3 (TW 241.0) WEEK 1 LOSS OR GAIN: Accumulated Loss or Gain: Loss of 3.3 Day 08-09/30-239.4 (TW 240.7) Day 09-10/01- 240.5 (TW 240.7) Day 10-10/02-240.3 (TW 240.6) Day…
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Day 01-09/23-xxxxx- Day 02-09/24-xxxxx- Day 03-09/25: 241.6 Day 04-09/26-xxxxx- Day 05-09/27-241.4 (TW 242.4) Day 06-09/28-239.4 (TW 241.3) Day 07-09/29- 238.3 (TW 241.0) WEEK 1 LOSS OR GAIN: Accumulated Loss or Gain: Loss of 3.3 Day 08-09/30-239.4 (TW 240.7) Day 09-10/01- 240.5 (TW 240.7) Day 10-10/02-240.3 (TW 240.6) Day…
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This week was tough--I think the workload and my schedule are just catching up to me and I felt down all week. So far I've been able to avoid my cravings, but I think I'm going to give myself a night of "who cares?" I know I'll pay for it tomorrow, but isn't the point not to care for just one day? (Famous last words?) Day…
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Day 08-09/30-239.4 (Trend 240.7) - Back up a little, probably due to either the sodium from the slice of evening pizza, or the unusual amount of wheat I ate yesterday, OR maybe it's just my body catching its figurative breath before another string of losses. Regardless, I felt it was time for another long walk; the fall…
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WEEK 1 LOSS OR GAIN: Accumulated Loss or Gain: Loss of 3.3* *Counting only from the first day of my new scale. Day 08-09/30-239.4 (Trend 240.7) - Back up a little, probably due to either the sodium from the slice of evening pizza, or the unusual amount of wheat I ate yesterday, OR maybe it's just my body catching its…
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Day 01-09/23-237.5 (guessing here, since I'm using an analog "dial" type scale. Think I'm going to invest in a digital scale in the next couple of days) Day 02-09/24: Weighed myself and the scale said 230. I figured I probably didn't lose 7 lbs overnight, so I stepped off and on again: 235. All of this to say I'm glad I've…
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@dawnbgethealthy - What a fantastic harvest! Our vegetable garden didn't produce well this year so I'll harvest vicariously through your photos! :) We've got a thick crop of winter rye started and I hope that will result in big harvests for us next year.
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I absolutely hear you. I don't have a specific goal either, but any weight lost (as well as any additional movement in my day) is a win! It's amazing how much just this little bit of commitment and accountability helps!
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Day 01-09/23-237.5 (guessing here, since I'm using an analog "dial" type scale. Think I'm going to invest in a digital scale in the next couple of days) Day 02-09/24: Weighed myself and the scale said 230. I figured I probably didn't lose 7 lbs overnight, so I stepped off and on again: 235. All of this to say I'm glad I've…
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Day 01-09/23-237.5 (guessing here, since I'm using an analog "dial" type scale. Think I'm going to invest in a digital scale in the next couple of days) Day 02-09/24: Weighed myself and the scale said 230. I figured I probably didn't lose 7 lbs overnight, so I stepped off and on again: 235. All of this to say I'm glad I've…
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Day 01-09/23-237.5 (guessing here, since I'm using an analog "dial" type scale. Think I'm going to invest in a digital scale in the next couple of days) Day 02-09/24: Weighed myself and the scale said 230. I figured I probably didn't lose 7 lbs overnight, so I stepped off and on again: 235. All of this to say I'm glad I've…
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What's "trend weight" and how do you who use it figure it out?
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Day 3 - 09/25: 241.6 - Weight is up from before, but now at least I know it's accurate and should be consistent from now on. Don't use a broken scale, folks! :'(
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Day 02-09/24: Weighed myself and the scale said 230. I figured I probably didn't lose 7 lbs overnight, so I stepped off and on again: 235. All of this to say I'm glad I've ordered a digital scale. :D It arrived this afternoon and we'll see where we're at tomorrow morning. Did manage to get out for my second 45-minute walk…
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Day 01-09/23-237.5 (guessing here, since I'm using an analog "dial" type scale. Think I'm going to invest in a digital scale in the next couple of days)
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Thanks for posting this - I am in for this challenge. My name is Courtney, I'm 5'6", 47 years old, and at 238 as of this morning. I just read a WaPo article about fat-burning zones, so I think I may integrate a fat-burning 45-minute walk into my days (it's gonna be rough finding the time during my first semester of grad…
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Wow! Thank you so much for sharing this website - it's so valuable!! Thank you, thank you, thank you! :happy:
