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Where do we go for directions on measuring? I'm very confused....lol
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How do we know what team we are on? Also, I see folks posting certain stats such as calories burned/deficit, calories consumed, steps taken, etc. Do I need to do that? I just ran a weekly report according to my BodyMedia armband and this is what I came up with: Average daily calories burned - 2355 Average daily calories…
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Dinner will be a turkey burger with Tillamook cheddar cheese and a side of steamed broccoli. Just finished my snack of organic brown rice cakes with PB and banana....mmmmm.
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I started running (and I use that term loosely because I am slow...current 1/2 marathon times are around 2:30; 10k time is around 1:10 and current 5k is around 34 min) about 2 years ago. I had to take about 6 months off after a knee injury (not from running but from a boot camp!) and then subsequent surgery on said knee.…
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I eat eggs every day but I eat eggs from pasture-fed chickens. The Omega fats in them are higher than traditional processed eggs and the cholesterol is lower. My current cholesterol is 119, triglycerides are 66, and LDL is in the 50's, which is a decrease from 201, 176, and 105 numbers a little over a year ago. We switched…
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My name is Melanie and I'm currently in the running to win 40% of $2600 in an online Biggest Loser Challenge. Hoping this will give me a little more accountability! I just purchased a BodyMedia FIT armband and I'm thrilled with it; I think it will help me reach my goal weight (which I have not been in over 10 years). I'm…
