villamiller

Mackay, Queensland, just near Great Barrier Reef.

WOW -thanks everyone for your replies. Glad I'm not alone

Does it matter that I can stick to all recommended intake levels, except for protein? Every day I have gone over my level, even today when I thought I was being good! What affect will this have on my weight loss? Any ideas out there please?

In relation to the vinegar, I 've read that an ingredient in capsicum/peppers is said to increase metabolism. Any truth in this, do you think?

Hi all, Just joined too. Love the 3D affirmation. I live in Queensland, Australia, and plan to reach my long set goal with the use of the tools on this site. Cheers, Jan