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Replies
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Your pictures are great, and they all look delicious! I have to say I have my goal set to 1270 , and exercise daily, adding around 300 calories which i usually eat back. I feel great on this amount, as a person who always overate i find my self to usually be satisfied. Not being able to eat 1200 calories, especially if you…
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great biceps!
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http://www.bootsdiets.com/calories_burned/in_the_home/popular_fitness_dvds.html has the calories burned per hour for quite a few dvds, they are based on a 65 kg (143.3 lb) person. Divide the calories into 143.3 to find the calories burned per pound and then multiply that number by your own weight. remember that these are…
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http://www.bootsdiets.com/calories_burned/in_the_home/popular_fitness_dvds.html has the calories burned per hour for quite a few dvds, they are based on a 65 kg (143.3 lb) person. Divide the calories into 143.3 to find the calories burned per pound and then multiply that number by your own weight. remember that these are…
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I'm doing 1270, feel free to add me!
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I totally agree with you, I seem to always be hungry. Though I have been making good protein filled choices, I think my body is still adjusting, I definitely binge ate way too much over the holidays and I feel like my body got used to it, nothing seems to satisfy me.
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Brock University, Ontario, CANADA!
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I would love to lose 50! It might be a little more than my body will allow either but I'd be down to work at it with you! Feel free to add me :)
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You are a true inspiration, keep going! Congratulations!
