cortneyj1

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  • The suggestion to do the alphabet it good! I always make sure I stretch good a couple times a day. Stand on one leg raise your other and do 30 seconds of waving up and down with your foot, then 30 seconds rotating it clockwise and 30 seconds counter clockwise. Then do the other foot. I can do this at my desk and I run 3-4…
    in Running Advice Please - Shin Spints issues :-( Comment by cortneyj1 May 2011
  • Yes, have had them about three months. I live in Florida. If I could get away with them at work I would never wear anything else. Probably not while I was pushing the lawn mower, but otherwise. I bought the KSO's and they are holding up fine outside. running in them and walking. Do a little reading on barefoot running,…
    in Vibram Fivefingers.. Comment by cortneyj1 June 2010
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