pinkraynedropjacki Member

No but they are a hell of a lot closer when I have a good solid heart rate of 180+ for 60 mins.....MFP can't think of that part. I've actually lost more weight & faster since getting mine that I did without it. That to me says enough. I make sure I burn a particular amount before I even think of stopping.

The rates on here are WAY WAY WAY out. Ever since I got my 1st HRM I went better. I wont workout without it now. There is no way on earth I burn the amount here gives me.

Because the title asks about a 5000 calorie CHEAT DAY. Not a refeed day....that's kinda how everyone knows. *Hops off box & hands mic back over*

:heart:

It may be available but you are not forced to buy it. That becomes your own doing. No point in asking how to stop eating it if you can't even not buy it.

Actually I'd suggest just not buying the crap you put in your mouth & try some damn willpower. If you can't even stop buying it then why bother asking how to stop eating it?

It's not hard at all. I do that most days.

Mine is 98 cals a scoop & that's made up totally. Not all of them HAVE milk added to them & even then I can add almond milk to it for an extra 40cals. Still under 150

Easy, it's just another day. Nothing should change on a weekend.

One size, it adjusts.

Why do people try to run 'chi' I'll never know. Run how YOUR body runs, not what someone else tells you that your form should be. I tried chi & got hurt, went back to MY running style & didn't get hurt again. I can't understand why people try to run a particular way that their body does not want to run like. If you hell…

I agree on that one, although keeping yourself looking nicer than that may be a good idea (I think that's what they are getting at). But apart from that..... shame away I say.

Forget the C25K. Seriously. Just run till you can't run anymore, then keep running. Then next time run further. This is coming from someone who could not run 100 mtrs August last year....... by October I was doing 10km easy. I just one day decided rather than walk the 3km I was walking...I'd run it. I was so proud. Next…

2500 & then still only came out net 680

Blogalaties Fitnessblender TiffanyRotheworkouts There are heaps, just look. I don't ever do the big names. I started with Tiffany Rothe..... she is great.

1. Chicken thighs, every day for 18 months now 2. Chobani 0% fat greek yoghurt 3. Capsicum 4. Zucchini

So you still have to pay something extra just to have a look at it? Yeah I can see how that's much better :noway: Fitbit you just look at the actual device & the website is free.....all the time. People may think it's nothing more than a pedometer, but damn at least you don't have to pay more over & over. But then I don't…

Have you ever thought it could be low Iron levels? I get like that when I'm low so I constantly take iron tablets.

Does not always work that way. I am on the go all day, like fully active all day. I dont think I can increase anymore than I already am without giving up sleep.

Broken knee, bad other knee from it as well. Bad hips, bad feet, bad ankles........ I still run 10km a day. But then my knee does not pop out like that. It just pinches. It's only bad if you land bad. Other than that.... got for it. People always pull the "it's bad for your joints" when they are lazy & don't want to do it…

Go to Youtube & look for Walk at home... trust me it's more than just walking in place. I do 6 mines instead of her 5 miles & I'm working up a great sweat about 2 miles in..... 4 miles in I wanna stop... 6 miles I'm killing myself but loving it. Considering I use leg weights & had weights as well during the full time. It's…

Went from a 40DD to a 34D. Yep mine are almost gone. Love it because my tops fit soooooo much nicer now. I have that nice little roundness in the shape at the top when my bra is on.

Having a shower. I just finished my 10.7km run. Actually thinking of a shower with hubby..... that's even better than a run.

None. I can go without.

Water. Perhaps some cucumber, mint, lemon & ginger in it. But apart from that....nothing but water. I don't feel the need or want to drink anything with alcohol in it anymore. In fact I've not drunk anything like that for about 4 years now. There are other ways to relax than to poison myself.

That's the challenge....nobody here was suggesting ppl try that..... only those with the only knowledge of the challenge have. Shows how little people know.

I'm guessing...and only guessing.... that some items can only hold a certain amount of weight before breaking. Now that's not anyone's fault....except perhaps the person who weighs so much more than the materials can hold. I'm sure that a car can only hold so much weight before it's axles break & then would you blame the…

http://correct-weight-loss.net/2011/08/16/cinnamon-for-weight-loss/ Some very interesting reading. Oh well, back to my cinnamon green coffee (yeah actual green coffee, not pills)

Yeah cause MFP & Scooby factor in EXACTLY how many calories you burn during each exercise every day right? Nope. The factor in that you are not sitting around doing almost nothing, but they have no clue what it is or how much you are burning.... only a rough guess. If you burn more than they think you have (and most likely…

It's talking about the spoonful that you see the morons on Youtube having on it's own...... THAT is the dangerous part, not actually having the Cinnamon, but having it on it's own in the dry form from the spoon.