pinkraynedropjacki Member

Go right fr something like the 735XT. The 35 does not have great battery life, Or go for the 235....

Garmin is good for people like me who run a lot as well. Not just swimming. As for step trackers... that's why they invented ones that sit on your hip. But then I wear my garmin 235, my fitbit one & my fitbit flex. Guess what one on my non-dominant hand tracks better?

I'm active enough to get the days in a row... I eat Keto so for me it's no longer about the calories. But I will support others :smiley:

I was running a normal way through a big bushy park, off beaten tracks. On the app it said 'zombies 20mtrs ahead' so I run faster.... 'zombies dead ahead' suddenly around the corner come 2 walkers...... OMFG I could have screamed louder.... it was right at the moment with the noise they make and all. I damn near *kitten*…

Goal is set at 20,000. 1/11 - 24,287 2/11 - 23,525 3/11 - 22,223 4/11 - 25,145 5/11 - 23,197 6/11 - 26,017 7/11 - 23,773 8/11 - 28552 9/11 - 27,816 10/11 - 30,913 11/11 - 19,760 12/11 - 19,718 13/11 - 23,926 14/11 - 24,616 (day isn't finished as of right now)

Perhaps skip the carbs instead? THAT is something we don't need

I dont. I go for the big mac. I still lose weigh as well. I opt for no bun though...I dont need the carbs

If you ate Keto you would lose that in a few weeks easy

Actually it takes my body 4 hours to digest it fully. I should know cause I can pinpoint exactly when I need to poop... and this is only on days I eat...and I know exactly what it is.

I did 4:3 for about 4 years. 3 days a week with nothing but water. Now I do a mix of Keto 5 days a week (with 16:8) and then 2 days with nothing but water. Works well for me, I'm used to no food & prefer it that way. Easy done when I work in a cafe as well :)

Backed by MEDICAL science & a whole tone of proof that it's actually very healthy......and it's not the healthiest to you?

Nowhere near enough to replace it all. You know how much you would have to drink?

Sole water. Trust me....

Why would you need high carb? It turns into sugars..... your body don't need to run off that crap

I eat close to 2000 and am losing about 2kg a week without fail. It's almost 1/2kg a day for me. Try Keto. You may find it's better, more filling & actually less hard work

I'm a 'new' keto groupie. 4 weeks so far, half the weight I want gone :smile: and it will only take me another 2 weeks to get rid of the rest. I'm a mother to a 24yo and mother to my hubby as well. I'm a barista, runner & lover of life.... as long as I'm not pissed off hahaha Rolling eyes is only something that happens…

I started keto week and a half ago I've already lost 4 and a half kilos don't really need to but I've been doing fasting for the last 5 years and needed to change. I don't know why I didn't discover this sooner but I'm a newbie and loving it. :#

Losing weight on about 3000 a day. I no longer count calories though, but given that I only eat 4 days a week.

Don't ever seem to have a problem. I fast 3 times a week and not eating on days of TOM is easy for me. No cravings, snacking...... I got used to it

I don't eat breakfast, never have. I also don't eat 3 days a week. I don't find I'm any hungrier or eat worse at all for not having it. I only eat when I am actually HUNGRY and not at a set time of day

I walk daily, at least 5km .... 2.5km to work & 2.5km back..... and always on my own. I will walk the same to go shopping as well. I've walked 42km to get mascara. 17km for a light globe. I take my phone & listen to music the whole way.... or serial. If I'm not walking then I am running. I am on my feet & moving from the…

If I don't workout at least once a day then I find I have no engergy & can't even make it to midday without wanting to die in bed.

Nope can't say that I hate it at all. I don't get extra hungry, I guess it helps the fact I ast 4 days a week, no reason to eat when I'm not actually hugry.

I have been at my goal weight now for 3 years. Lost 71lb..... I still feel & see myself as the fat girl that I was. Even though people say "oh you're so so tiny" I still don't see it some days at all. :(

Well your weight does mean you would burn more, but yeah it would go on TDEE. I've always listened to my fitbit calories (I have a One & a Flex) and have not put on weight in 3 years.

0. Never have had breakfast & never will. I don't feel the need to eat just because of a time of day. If it's a fasting day then I wont eat anything anyway.... but on normal days I'll eat when I am hungry not just from a time of day.

Calories in vs calories out...... 78lb in 7 months.... then I switched to fasting 3 days a week & eating what I want the other days.....now 3 years later & I'm still doing it that way & have kept all my weight off easily. This is how I'll eat for the rest of my life. ........ and I love that.

I lost 78lb in 7 months....so yes it is totally doable.

Chobani greek. Anything from the range, but my fave is coconut. Small tubs are great cause I pop them in the freezer & it is then ice-cream :smile: