How many calories are you on?
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Maintaining on 4K...0
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I'm losing on ~2100 a day. That's for 2 pounds a week, mind you. I could eat more for 1 pound a week but I have a lot to lose0
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Losing weight on about 3000 a day. I no longer count calories though, but given that I only eat 4 days a week.0
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1,800 and losing just under two pounds a week.0
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