Kentuckygirl61 Member

I'm back! And need recipes 😋

I have weak bi-ceps, I think is where it is they call it. lol The upper part, anyway I was injured driving over the road and did not realize just how flabby I am there. any suggestions for a shoulder injury and trying to get some flab strengthened? What kind of exercise?

grow stevia too!!! good taste wen u need a sweet tooth fix. such on a leaf too.

try growing your own mint. I grow spearmint; peppermint; AND Chocolate Mint. !!! And it tastes like chocolate too. I walk around all summer with it in my mouth b/c the leaves are good too, you dry them in a paper towel over night is all it takes. Lowes usually have the plants of all three on hand in the Spring. And it is…

I have been doing 1200/day for awhile now, its not difficult for me. I was not loosing weight, at first. I realized I losing and still losing inches. To me it is better b/c I know I am gaining muscle. Plus, my incentives are my old belt and my Dr. keeps me accountable. Its not so much the food intake for me, its the out…

Don't know the name, but guy that was with Julian Michaels on "The biggest Loser"

Visit.. Israel. Amsterdam

thinking maybe..grab

to your hearts content.

Hey Misty, I can relate to some extent of the injury and it not helping in maintaining your past weight. I used to drive a truck (tractor-trailer, that is) and fell; injured my neck and shoulder actually causing me to be disabled, eventually. I weighted 150 lbs. driving over the road and after 18 mos of painful therapy I…

as a tax write-off

Hi, I'm 52; 5"2", and have lost 9 lbs...slowly, giving me time to achieve some flab---less. I have 5 wonderful grand-children and 2 beautiful girls of my own. I LOVE sugar, and have stayed home from birthday parties because I know how difficult it is for me to resist. The problem is when I give in, I do not know when to…

Hi I have tried all the diets too. I started at 180 and have lost (as of today) 9lbs. I do the 1200 calories authorized by my Doctor who does a lot of ppl who have done the surgery route.. She put me on this diet and on fitness pal ; she also uses myfitnesspal.

try adding sugar free jello (pre-made) for flavor too

I consider myself; Queen of Smoothies" lol. I add anything and everything. Almond butter, those flavored packets u add to water, add to strawberries or other fruit so it has some sugary flavor. I love my sugar. I have also added those protein shots (sugar free) that come in those little bottles by the register at check out…

I drink Coke Zero, or should I say started back when my nephew lived with me last year. Before that I had given all soda up, just did not want it, I suppose. But not!!!! I swear they put something in the Coke Zero b/c I am addicted to it! I have cut down on some days, and back at it on other days. Some of you may remember…

Yes Flax Ground seed Can be used in place of egg and oil too Read the side of the Cobblestone Mills box it tells u how to do it. It works too, even the family will never know the difference.

you can also use Brummel & Brown "made with Yogurt butter" Fat 5g; calories 45 tsp. It is sold at Kroger, or Publix. WalMart stopped carrying it, so don't go there. At least they stop here in KY.

I lost my fit it charger over Thanksgiving. It was usb.

CENTRAL KENTUCKY. But, I lost.my charger over Thanksgiving, anyone have N extra.:-(

YEP :sad:

I have always bought mine at VS, but when I went to get fitted again, after all my years with VS I never knew they do not have bras that are over 40'' (ie 40B) for "B" , That was when I decided to hit the diet with a different attitude. Although, I am not large (B) I do not want to waste all the money I paid for such…

My Dr. placed me on a gluten - free diet thinking I had Celiacs, and I did most of my foods ordering online---including cereals. I used Amazon to get the business(s) names. I wish I could remember one or two for you, because I know this is a difficult lifestyle. I even ordered taco-shells. I search my cabinets for recipes…

What kind of things that one can take on the go are high fiber, yet low sugar. I need some suggestions, because I am in the same place as this blogpost:embarassed: .

Spinach (2 handfuls fresh) 1 banana 1 C raspberries 1tsp. ground flax 1/2-1c. blueberries 1c. silk unsweetened (regular/almond) I prefer almond splenda-optional put ingredients in as isted. I use all items fresh, and after everything os blended on HIGH until juicey, then I add 1 tray of ice cubes. If it is too thick for…

I am starting at about the same place you did, what an inspiration for me! It is amazing how short ppl can look so big and even loose 20 lbs and you can see a big difference too! The thing I hate the most is wearing heels to try and balance out my weight, not to mention being too lazy to hem most of my slacks.…

you look great and this certainly inspires me. A word of caution.....keep the weight-off, because when you hit 50, boom! it is all in the mid-section, like I deal with today! I'm 5'2" and 52 years-old and want to live longer eating and being healthy.

I'm around Mammoth Cave area---Cub Run - Munfordville, KY incase there is anyone nearby to keep me accountable. :drinker: coffee that is :flowerforyou:

Congrats on the 62# lost! way to go! I am new as of yesterday, although it looks like I signed up way back in 2010. Gee you would think I should have lost the 50+ lbs by now . Lol Nice to meet ya' Diane here. :yawn:

My doctor told me "Steel Oats " are the only ones I ought to consider when thinking of oatmeal. However, for right now, as I just begun, again she wants me to not do the oats but add them in later after I am established. That is the recommendations for my body. I used to eat instant oatmeal every morning before work and as…