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I appreciate food diaries like MFP b/c it makes me more aware of the calories and nutrients in food. I would go get grilled shrimp tacos from a place and then went to log them and realized they were way over what I had imagined. Needless to say, I don't get those very often these days. It also pushes me to exercise more…
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HI I want to lose weight, eat better, exercise and have better blood sugar readings. Not too much to ask....lol.
