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I lost 19, maintained for approx. 10 months, then gained 23. I think I'm still in shock and denial it happened. I try to get back on the wagon but I no longer have the will power I used to. It's very depressing. I have no good advice other than keep logging which is a battle I have daily.
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You look great!!!
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My secret, dark chocolate. I buy the 85% and honestly two squares (115 calories) is enough to satisfy my cravings. Try it and see what you think.
