2_young_2B_old Member

If I could afford it. Concept 2 rower, a weight rack up to 300lbs for now, and a sturdy pull up bar that I could attach rings to for rows as I cannot do a pull up yet.

This is exactly correct! Because its only the physical that changed. I'm still really funny, smart, and nice but I wasn't worth their time before.

To keep myself in a fat burning zone I cant got over 2.0 and a 2.5 % incline. I do this for 60-120 mins, and it doesn't kill me..

Check out marks daily apple, there's a lot of good recipes there. I make the omelet muffins with a few tweeks and I make them in bulk so its a fast and easy breakfast during the week.

For an example about why the scale kind of sucks as a measurement for stuff like this. http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/ her pictures of 130-something lbs, and 145 ish lbs show how you can weigh more but look thinner actually its weird. Now shes 155 and can deadlift…

That's AWESOME Congratulations!!

From everything I've read about where you are, working on body fat%, the scale is worthless. You are going to gain muscle so you may weigh more but everything else should be changing in the right direction, ie measurements, and how you look and feel in your clothes.

You should check out www.theclothesmakethegirl.com. she had issues with her thyroid too.

Omelet muffins!

I haven't had access to barbells recently but at one time my 1 Rep Max was: dead lifts 250, back squat 185, shoulder press 85. I know I have lost some of that strength over the past year, but I currently work with 35# kettlebells. Bent over rows, clean and press on each arm, but not both at the same time, yet.

I haven't had mine yet, but y'all inspire. Congrats!

Eggs, chicken, onions, frozen veggies, coffee.

I try not to weigh but once a month. I have my husband hide the scale. If I could stand it id throw it away.

Current weight- 256.5 By Halloween- 226.5 Lower would be awesome but I'm tying to be a little realistic.

I have it. I don't run and walking is very painful, and I just deal with it I plan to learn the stretches that help and star rolling out my foot with a golf ball or something. Haven't yet.

Muscular thighs are the result of lifting heavy if you don't like the results then quit crossfit, because muscular thighs are your future. Go do spin classes instead or something.

I have a lot more to lose but you can add me if ya want I'm on here everyday.

Shorts and tank tops all summer long!

Thanks everybody it really does feel awesome!

I meant one as in how many I could do on my knees as in girl push ups. I don't think of them like that because I'm a girl and I will eventually do a strict pushup (boy) pushup.

Thanks you for posting this. Congratulations!

Face, neck, wrists, chest(boobs), arms and back, butt, legs, and stomach. In that order. I do lose all over pretty evenly but the most visibly noticeable hanged happen in that order. I'm also going by when I first lost 80 lbs, I lost purely by portion control and zero exercise so I lost a lot of muscle. This time I'm…

I started out doing pushups on the wall, I can do 5 knee pushups. Tootle push up progressions, pull up progressions, plank progressions, and squats. If you do these you'll be working out almost your whole body. Do the modification and periodically try the next level. Just keep going until you can do more.

I believe addiction is complex but I do not believe it's a disease. My dad was an alcoholic. He was mentally disturbed but not diseased

I do! My apt complex has a tiny workout room where I use the treadmill and elliptical, but if they weren't there id just walk outsideI also have 2 35lb kettlebells that I use along with bodyweight exercises 3 times a week.

Super fantastivcally awesome YAY!!!!!!!!!

Massages, facials, clothes, my progress is quite the reward, and eventually boobs.

Amen all of the above! Kick *kitten* prove him wrong and tell him to stick it.

Have you ever seen the movie Shag? (It was a dance back in the 60's) the movie is about a group of friends from Spartanburg. Its cute but dumb.

219 but ive only had one meal. I slept late.