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Replies
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Stories like yours inspire me! Really fantastic job!
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How much are you going for? I hit over 80 grams everyday no problem without protein shakes, but I'm low carb so that might be it.
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You are super adorable!
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Generally for women you have to get down ti a body fat % below 20%. And that's definitely done more in the kitchen.
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I'm shooting for 50 and under. I don't eat fruit, as a rule and I'm trying to quit my Greek yogurt just to see if it effects my fat loss.
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Almonds
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Yes I would if I could afford it. I had three boys under 10 interrupt my workout in the complex gym to ask me if I could watch them..I emphatically said no and they proceeded to argue with me. Later they tried it with another woman in the business room adjacent to the gym.
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That is a great idea! I wish I had trails or at least weather that permitted me to walk outside. Instead I walk on a treadmill and watch movies on my kindle.
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Hello, I'm Jenny. Starting my 30 day challenge tomorrow, and plan to focus more on the food with the goal to at least be active once a day. Along with the obvious fat loss goal I want to get stronger. My dream is pull-ups and heavy lifts. I also love my kettlebells and want to learn how to utilize them more.
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I'm barely starting out. Right now I'm following Mark Sisson's Primal Blue Print Fitness. So right now I'm doing body weight exercises 2 days a week I'm not strong yet wall squats, wall push ups, 100# lat pulldowns, planks, and some Kb.
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Google myomytv she does video with kbs and has beginner tutorials to get you started.
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I would like to know as well sorry I don't have an answer
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Try adding more good fat to you diet. Coconut oil, olive oil, avocado, olives, more nuts.
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Sorry I'm bad at this. I wanted to delete but I cant figure out how.
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If you are looking to gain? I'd eat like this girl. http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/ If not you'll probably just have to eat more fat and higher carb veggies like yams and more fruit.
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Marks daily apple, everyday paleo, the clothes make the girl, nerd fitness
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Dude! If someone else hasn't already mentioned it but you should check out www.nerdfitness.com!
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That is wonderful!
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That sounds delicious, and now I'm hungry! ;-)
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EF those Bi***es! i read that and was baffled. you look great!
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That's Awesome!!
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I got my strut back! I love that!!! I don't know that I've ever had one!
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I'm torn! Hobo With a Shotgun, Rubber, Behind the Mask: The Rise of Leslie Vernon, The Social Network, Scott Pilgrim Vs. The World. These are the latest, it would take an algorithm to figure it out. I'd say Behind the Mask is on top for now. It's an incredibly entertaining deconstructed slasher film. I"m a horror fan and…
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If you don't stop whistling I'm going to beat you bloody until your momma cries, and then I'll beat her too, you pompous, misogynistic, idiotic bast***!!!!
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Hi everyone. I thought I'd introduce myself here, because I could use some camaraderie in this whole child-free decision. Me and My husband were married 3 weeks ago, and have discussed ad nauseum the reason to or not to breed. Not to always wins. I live in the DFW(Tx) area, so I understand looking like 3 headed baby eating…
