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Just googled it. That looks like EXACTLY what I need....
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That's literally the same advice someone gave me yesterday. Started a different routine at the gym yesterday, hopefully will start seeing/feeling some changes. Thank you everyone for your advice and stories! I feel a little more confident knowing we are all struggling through this together.
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It must be!! One of my best friends saw I had posted this thread last night, and while she has lost about 90 pounds or so, she said she hit her plateau at 220 as well. What a bummer! Well, good luck on this round!!
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How many? Like using the fitness calories? Haha, excuse the learning curve.
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1400 is my daily goal, I'm usually about 50 under