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Evenings are my week time as well. It's mostly out of boredom and feeling like I have deprived myself all day. So what I try to do is exercise in the evening. Harder to sabotage myself when I feel good about working out. I also allow myself something that I love during the day but in very small quantity until I get through…
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I listen to "Karmin" my favorite group. Check them out at karmin.com..
