sunnydays33 Member

thanks!

I do a scramble that takes no time at all and totally fills me for a good 3-4 hours. You may adjust the portions depending on your needs, but this is what I do: Use a bit of PAM spray in the skillet Mix: 1 egg 1/8 c milk cayenne pepper, garlic powder, dill and a dash of salt Once egg is cooked I throw in: 1oz of chopped…

Thank you!! I LOVE sushi and this is exactly what I needed...tonight! ;o)