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yes and yes. isa chandra moskowitz has a great recipe in vegan pie in the sky. the recipe was posted by someone here http://www.spryliving.com/recipes/brownie-bottom-peanut-butter-cheesecake/ it's super yummy! all my omni friends loved it.
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Hummus also makes a great dip or sandwich. My friend has recently introduced me to red pepper hummus sandwiches with apple slices. you can also use hummus in place of mayo on deli meat sandwiches just 2 Tablespoons will give you and extra 2-3 grams of protein. plus you'll get extra calcium from the sesame seeds. sunflower…
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try seitan. tons of recipes online and it can be flavored to you liking, covered in sauce, marinated. also try making lasagna with firm tofu instead of ricotta for added protein. try this for tasty lasagna filling: 2 blocks firm tofu crumbled to the consistency of ricotta, 3TBL lemon juice, 1/4 cup nutritional yeast…
