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Rick
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Samantha
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I have been blogging for years. I blog about humor, health, mental illness, makeup and most recently my weight loss (though I've blogged about it in the past as well): http://www.untypicallyjia.com
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10. Gorgeous hair and eyes!
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I'm still not really understanding (I suck at math for the record) if anyone wants to work it out for me, have at it LOL! Weight: 230 Goal: 150 BMR: 1829 TDEE: 2195 I'd like to lose 2 pounds per week (or more but you know how that goes). MFP says my calories should be 1240 everyday.
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Yeah I did set to sedentary because while I plan to exercise progressively through this, I haven't done it on a regular basis. Is there anywhere you can get a decent estimate of the calories burned?
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Nope. Really good shot actually! :)
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Thanks all. I don't have a car so if I were to walk, it would have to be just around the neighborhood. I'm going to try and do that. I also looked up videos on Tai Chi but I don't even know where to begin with that. Any recommendations?
