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some people have difficulty falling asleep if the work out at night but I am NOT one of them For me Iprefer to work out rightafter work. It's a great transition. Also,post injuries I am a lot stiffer inthe morning so it take me more to get going. It really doesn't matter whenvyou do it as long as you find a time that…
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Nothing is impossible.The word itself says I'm Possible Author unknown I saw it in on a board in mynphysical therapist office.
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I often have cottage cheese then eat some almonds or walnuts on my way to work then I plan a good mid morning snack so im not starving later
