francekelley

really enjoyed that link....thanks so much!!

in Some more reasons why Lifting Heavy is good! Comment by francekelley January 2012

CJ- Office Manager for local Concert Promotor DJ- World Renowned Bread Baker/Pastry Chef....baking is heaven!

in Dream Job Comment by francekelley January 2012

I am 5'3, My current weight is 137, i am up 10 pounds from June of 2010. I quit smoking and put on a few pounds unfortunately. I will say that when i was at 127 it was way different than the 127 i weighed 5 years ago when i got married. It appears due to my desk job and lack of exercise, i have lost an insane amount of…

in 5' 3" females - What's your goal weight Comment by francekelley January 2012

In Reply to Blondefox30---Yes, you definitely do! However, it is listed under cardiovascular, not strength training (i know, weird). So basically search "Strength Training" under cardio instead of strength training. Thats what i do, and i usually get about 180 calories out of it for an hour's work. Hope this helps :)

in Do you eat your workout calories? If you do are you still lo Comment by francekelley January 2012

francekelley

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