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Start making your food ahead of time...I know it sounds lame but when I had busy days in school I carried around a lunch box or I put stuff in my purse. Luna or CLiff bars are great or muscle milk. I pack pb and j or do something with almond butter if that's your thing. Throw in a rice cake or two and boom you have lunch.…
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Try drinking tea throughout the day...especially green tea. It's good for you and helps boost metabolism. Also it keeps you full. I have a snacking problem and it's helping. I drink a dessert style tea at night to cut those sweet cravings too. Also get rid of the crap if it's in your house. If it's mine I will eat it.
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These all sound really good. I've also heard that if you have crazy cravings for chocolate you could be low on magnesium. I have this terrible snacking when bored problem that i'm trying to break but some days/nights i need sweet. Keep them coming! I saw a reciped for one minute blueberry muffin on pinterest and i wanna…
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I am in Alexandria!!
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What about low reps with a high weight? I was thinking of doing bikram yoga which says you will burn a lot of calories.
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I can certainly see more definition in my quads from doing squats. I have read that it is better for women to do low rep, high weight for legs? Is this true? It could be that I need to lose more fat from my legs. I am finding that losing from my inner thighs is the hardest thing as well as those love handles. Try to eat at…
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I am also having a hard time losing. I can't break 115 at all! I am 5'4 and I upped my calories to 1350 and there are days I either exercise way more or way less...i am pretty busy with a show at the moment. Any advice on how i could break through this number. I don't mind making my food diary public. Thanks!!!
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I think if you are working out as much as you are you should be eating WAY more than 1200. I would up it to 1400....that way with all the exercise you wouldnt have to eat back your calories because you'd have more to begin with. There is also the mindset of eating more to lose. You are taking in a lot of exercise and need…
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I'm a couple days behind and will start day 3 tomorrow but have been doing my own quick workout and eating right inbetween. Didn't do it this morning as I got a bit of sun poisoning yesterday and am not feeling very well.
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5'4" and my goal is 110 to 112ibs with muscle.
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Today is my rest day....i think every saturday will be a rest day for me. Getting back to do Day 3 tomorrow morning before work. I am eating SUPER healthy today. And I did walk to work and I DID take the stairs instead of the elevator!!
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Level 1 Day 2 complete. Push ups and side lunges with weights were sooo hard. HAd to drop the weights for the first ones. I am incredible sore. Looking forward to tomorrow.
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Air popped pop corn. Raw nuts. I LOVE raw almonds as they have protein in them. hummus and carrots. I have a HUGE problem with snacking so i am trying too. I find that Lara bars or Luna bars are great too. All under 200 calories.
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I completed day one this morning....I am gonna do 3 extra days of level 3 at the end to make up for the loss. Took pictures....won't post until the end. Had to take a very brief break. Couldnt do the first set of side lunges with weights but tried to do it the second go around.
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Height: 5'4 Weight: 116 Arms and Thighs: ????? Waist: 27 Hips:35 Will post before and after pics and will get arm and thigh measurements next time I go to the theatre....costumers did it for me!
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Going to start this tomorrow morning. Will do it tonight after rehearsal if I'm not exhausted. I've been working out for the past two days for about 30 minutes lifting weights and such so i think i'm ok.
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I've got work at 1 tomorrow but could get in some exercise before then and same with sunday. I will just have to try and fit it in.
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ooooo thanks for these! I will have to make some. Trying to steer clear of all the junk in the kitchen at work and I have an apple to eat during rehearsal instead of candy!
