Finchtastic1 Member

I'm in for october as I am losing weight!

I'm in...maybe this will help me lose these last 5 or so pounds!

I'm eating a catfish filet cooked myself, one hush puppy, some brocolli slaw, and baked beans....fits in my diet and my macros...ate a super healthy breakfast and lunch!

I tried a vegan one from About Time...GROSS! I have also tried their whey ones and they are OK. I just bought my tried and true Optimum Nutrition in Royal Double CHocolate or something along those lines...it is great with just plain water or in a smoothie/shake etc. I have heard GREAT things about cellucor but I can't…

Thank you for all the tips! I havent been doing a lot of running...I usually will run anywhere from 1-3 miles maybe like twice a week. I work on different muscle groups like bi's tri's or chest and back, etc. I have a set of 40 pound weights that i use. I've also got a pull up bar so I do negatives and that sort of thing.…

I'm about 5'4" and I have a really small frame. I have a food scale but I suppose I should be a little more accurate you are right. And thanks for the tip...I had NO idea about the asterix. Maybe I'm overeating or not exercising enough? Oh and I've been stalled for about 2 months or so...did a cleanse...lost weight and…

Feel free to add me. Would love more support. I am back on the bandwagon and trying to gain muscle...don't have much to lose but I'm happy to offer support!

So If I want to get down to 110-108 pounds...currently 115. I have to actually get down to 105??? So confused.

Age: 26 Height: 5'4 HW: 120 CW: 115/116 GW: 110 UGW: 108 Any twins?

Me-4 The binge: 2 (4/2 and 4/3) I am exercising and saying NO to bad stuff it can't stay in my house anymore. Tonight like right now I want to eat this Puffin cereal but I won't. In a bit I will have a green drink and then later and cup of decaf hazelnut tea with just a tiny splash of almond milk and stevia. Tomorrow going…

Me: 2 Binge 3: It's been a bad couple of days. Back on track again today look forward to exercise tonight.

Bump....

Anyone my twin? I'm 26. SW: 120 CW:113.5/114 GW:110 with muscle UGW: 108

I am struggling right now with emotional eating and I am very very close to my goal but I self sabotage. I have a tendency to overeat when I get home from work. Trying to break this habit but it is tough. My only option because I cant seem to have bad food in the house is to re-train my mind then introduce things like…

I am on Level 2 Day 2. Tomorrow will be a rest day from the shred. Instead I will be doing a treadmill workout and back at it Friday and Saturday. I am realizing I need a day to rest to let my muscles heal and so I can actually do the exercises effectively. I can see a bit of difference will maybe post pics come day 15!

We are both actors who are each others competition. It just annoys me that she wants to get fit but doesnt eat right and ONLY decided to workout because I am thin. I dunno I find it weird

I guess I keep working out and this will maybe motivate me to eat better and exercise harder. I just hate how its become a thing for her and my boss all because I was the one to lose weight. She was always like you look so skinny don't lose weight! Grr

Starting level 2 tomorrow!!!

avocado, chick peas, black beans, quinoa, green and red peppers, feta and or goat cheese. A salad of just quinoa, black beans, avocado, canned corn, red onion, with like a lime/chili vinegarette is awesome and quinoa is filling and you can make a bunch ahead and eat plan with meals and then add to salads!

Day 3 tonight...i skipped doing it saturday and supplimented another workout. I find level one really boring so I may only do five days then switch to level 2!

Chicken piccata SUPER easy! Sautee the chicken in a little bit of butter and olive oil. I sometimes also add fresh garlic too. Sprinkle the chicken with lemon pepper seasoning and place in the hot pan. Once both sides are a nice golden brown, squeeze fresh lemon juice on the chicken...you can be liberal with it depending…

I am starting the Shred tomorrow and will probably switch it up a bit as I already have some strength but I will be doing the majority!!! Feel free to add...i need motivation to not eat sweets and to drop these last 5!

my boss brings in snacks i.e cookies and sweets i usually eat a few...but lately i am resisting..ate 1 mini baby ruth but other people bring in sweets and i have to learn to say no. My boss also orders pizza sometimes so if she does for lunch i have to eat a tiny dinner! it's annoying because i'm the only one who is into…

I am that height and my goal weight is 108. Currently at around 112. My BFP currently it around 18% and I want to be around 16 to 15% I have a very small frame :)

I tried 1200 a day but always ended up cheating. Now that it's set higher hitting 1200 feels better for me. I ALWAYS aim for hitting 1200 as that is what your body needs to survive. Your BMR is an estimate so i try to hit that. sometimes I go over sometimes I hit under...i think it all averages out. I didn't start losing…

I will try and up my calories but I've been under because I have been so FULL! I am leaning towards becoming a vegetarian again but more on the pescatarian side. I don't process meat that well but if I crave it, I eat it. I've got some protein powder and even though I can't do the gym these next two weeks I will try doing…

I should add that I don't own a car so I walk EVERYWHERE! I try to eat mostly vegetarian and getting in protein is hard. I will try to add it to cereal and yogurt and stuff.

I'm not interesting in bulking and adding 10ibs. I'm looking just to tone up a little.

Big Mac Meal....now I do a kids meal and a diet coke Eating a whole bag of potato chips. Drinking a whole bottle of wine by yourself. Almost a whole bag of oreos. Half a baguette and a whole slice of brie cheese. Cheese and bread are still my downfall. I have my binge days where I don't eat as much as I used to but I…

5'4" HW: 120 (size 4/5) CW: 112 (Size 1 to 2) (26/27) GW: 108-110 (0/1) 25/27 Sizing all depends on brands. Even when I WAS 108 I was wearing a 27...designer brands run small and places like Gap, J.Crew, Banana, etc. all practice glory sizing. I.E it says a 0 but it's really a 2.