We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

5'4" Ladies, what is your goal weight/BFP?

2»

Replies

  • Finchtastic1
    Finchtastic1 Posts: 60 Member
    I am that height and my goal weight is 108. Currently at around 112. My BFP currently it around 18% and I want to be around 16 to 15% I have a very small frame :)
  • nokanjaijo
    nokanjaijo Posts: 466 Member
    I am 5'9". My current goal is 145 but I would be fine at 150. I am at 160 from 170. I am a size 6 and I want to be in a size 4.

    I don't know my BF% and I'm not worried about it. There is just no question about whether I have muscle. I have muscle in spades. I can even see my abs through my belly fat, sometimes.

    I don't even think I look bad. I think I look great. I just feel the most comfortable in my body at around 145-150. I have Asperger's which comes in parcel with a lot of sensory issues, the inability to tolerate certain sensations. Feeling any fat rolls on my body drives me nutsoid. Right now, when I sit, the fat on my stomach rolls a little and I hate the feeling.
  • kelaya00
    kelaya00 Posts: 12 Member
    i am 5'3 and weigh 197 as of Jan 30 (Right before my thyroidectomy) . I gained allot of weight due to lack of energy and tight schedule. I would love to weigh 140 and that is my goal weight. I have not been cleared just yet to work out but once I am, I am determine to get 30 to 45 mins of exercise in to meet my goal.
  • cortneysmissionpossible
    cortneysmissionpossible Posts: 127 Member
    I am 23, at 145 right now my short term goal is 135 and my long term (achieve my January 1st, 2014) is 120-125 pounds. I feel like I am often stuck in the middle

    Good luck to all of us 5"4ers :]
  • diaryofaskinnygirl
    diaryofaskinnygirl Posts: 146
    I can honestly say, with no disrespect I think threads like this are a bit pointless. Firstly, OP you are a tiny little thing, you don't need to lose an ounce. It doesn't matter one bit what someone the same height as you weighs. Your body could be a total different composition. If your all solid muscle at 5ft 4, your going to weight differently to a skinny fat 5ft 4 girl. Is the one who weighs less doing better or achieving more by being a lower weight? Nope. Weight doesn't matter. Honestly, look at your body fat, your ratio of muscle to fat, your fitness, the mirror, how you feel, buggar the scale!!

    I don't think that it is pointless. I know that people of the same height can weigh differently and still both look the same. I am just genuinely curious to see the goals of others that are similar to, but not the exact same as me. I know that measurements and BFP are more important than weight anyway.
  • reenie49
    reenie49 Posts: 1
    I'm currently 155 lb and my gw is 133 to start with...feel free to add me if anyone has a similar goal
This discussion has been closed.

Categories