5'4" Ladies, what is your goal weight/BFP?

1964Lynn

Im 5"4.5' I dont know if 1/2 inch makes a difference or not. In my 20's I weighed 120lbs and loved it. Felt great ! Know that Im older I would never wont to weigh that, I would like to be 135lbs, Im not fare off of that. For the past probably 7 years Ive been going from 140 up to 160 then down and up ( 3 different sizes of clothes) Im getting sick of it so its coming off and hope it stays off. I can see MFP making this happen for me. Good luck everyone.

SeoulSilkie

I'd like to get back down my weight that I was about 4 years ago, which was between 105-110 lbs. I gained a lot of weight since then, and that extra weight showed on my light frame. I was 135 lbs, but I brought it down to my current stats: 117 - 119 lbs and BF 23.5%.

Doctorpurple

My goal weight is 115 lbs at 5'3.5" with body fat of 17-18%

spaingirl2011

I'm also 5'4!

So, my current weight is 145 and my BFP is 27%.

I'd like to get down to 130 and 22% (can't remember a time when I was below 24%)

Once I get there, I'll reevaluate!

Best wishes to you!

obsidianwings

I'm a little shorter than you. I don't have a goal weight, but would like to be around 12% body fat

jesz124

I can honestly say, with no disrespect I think threads like this are a bit pointless. Firstly, OP you are a tiny little thing, you don't need to lose an ounce. It doesn't matter one bit what someone the same height as you weighs. Your body could be a total different composition. If your all solid muscle at 5ft 4, your going to weight differently to a skinny fat 5ft 4 girl. Is the one who weighs less doing better or achieving more by being a lower weight? Nope. Weight doesn't matter. Honestly, look at your body fat, your ratio of muscle to fat, your fitness, the mirror, how you feel, buggar the scale!!

skylardevenney

I'm right at 5'4 & my goal weight is 150! That's what I weighed before getting pregnant with my 1st & I loved my body!! I have a big butt haha! I'm currently 180 & very unhappy:( trying to get back to my prepregnancy size has been hard after having my 2nd!! Feel free to add me:)

meagansaurusrex

Currently 152, I find that my comfortable spot is at 125. I was up to about 160 this past November.

oliviamariex

I'm about 5'4" and my current weight is 120 pounds as well! I'd like to get down to the 110 pound range. I started off at about 135 and becoming a full-time vegetarian/part time vegan and gluten free has helped immensely in this! I'm looking forward to the day I get down to 110 and can get some hot new clothes haha

samantha0027

I am 26 and currently 116 with a BF of 16.5% at 5'4" . I started at 121.5 and just didnt feel great. I have had 2 kids in the past 4 years and between pregnancies went down to 107 without even trying. My ultimate goal is 110...I think that is where I am the most comfortable I have been eating 1200 calories a day and doing Jillian Michaels workout videos which are ah-maz-ing! Good luck with the rest of your goals

Finchtastic1

I am that height and my goal weight is 108. Currently at around 112. My BFP currently it around 18% and I want to be around 16 to 15% I have a very small frame

nokanjaijo

I am 5'9". My current goal is 145 but I would be fine at 150. I am at 160 from 170. I am a size 6 and I want to be in a size 4.

I don't know my BF% and I'm not worried about it. There is just no question about whether I have muscle. I have muscle in spades. I can even see my abs through my belly fat, sometimes.

I don't even think I look bad. I think I look great. I just feel the most comfortable in my body at around 145-150. I have Asperger's which comes in parcel with a lot of sensory issues, the inability to tolerate certain sensations. Feeling any fat rolls on my body drives me nutsoid. Right now, when I sit, the fat on my stomach rolls a little and I hate the feeling.

kelaya00

i am 5'3 and weigh 197 as of Jan 30 (Right before my thyroidectomy) . I gained allot of weight due to lack of energy and tight schedule. I would love to weigh 140 and that is my goal weight. I have not been cleared just yet to work out but once I am, I am determine to get 30 to 45 mins of exercise in to meet my goal.

cortneysmissionpossible

I am 23, at 145 right now my short term goal is 135 and my long term (achieve my January 1st, 2014) is 120-125 pounds. I feel like I am often stuck in the middle

Good luck to all of us 5"4ers :]

diaryofaskinnygirl

I can honestly say, with no disrespect I think threads like this are a bit pointless. Firstly, OP you are a tiny little thing, you don't need to lose an ounce. It doesn't matter one bit what someone the same height as you weighs. Your body could be a total different composition. If your all solid muscle at 5ft 4, your going to weight differently to a skinny fat 5ft 4 girl. Is the one who weighs less doing better or achieving more by being a lower weight? Nope. Weight doesn't matter. Honestly, look at your body fat, your ratio of muscle to fat, your fitness, the mirror, how you feel, buggar the scale!!

I don't think that it is pointless. I know that people of the same height can weigh differently and still both look the same. I am just genuinely curious to see the goals of others that are similar to, but not the exact same as me. I know that measurements and BFP are more important than weight anyway.

reenie49

I'm currently 155 lb and my gw is 133 to start with...feel free to add me if anyone has a similar goal