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Try not to if at all possible. If you can not then limit your self to one or two per week. Then cut back to none in a few weeks. The easiest way to lose weight with little or no exercises is to drink 64 oz. of water per day. That does not mean drink glass after glass, just take a few sips or swallows every 20 to 30 min.…
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I know things might look tough right at this point in your life. All I can say is find good friends or someone you an talk to. It will help. It might help to connect with a church group of person who can help you find the answers you seek.
