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my plantar fascitis was killing me this morning from all the cardio - jumping jacks, kicks, jump rope. I don't know what to do...should I do it again or rest my foot. so annoying because I really want to do this but don't want to hurt myself permanent.y....
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I would like to join. I'm new to MFP so I'm still figuring out how these groups work and how to return/join one...I'll wait to hear from you (I don't get any messages in my mailbox when someone replies)...
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I'm also thinking about doing a 30 day challenge in January. right now I'm trying to ease my way back into committed excercise with the 30 day shred (only requires 20 minutes every day at home). Bik is way more satisfying, but also more time consuming. 30 days means no one will see me for 30 days! Do you find you lose…
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I did it! After a long day of working and eating pretty well (and running around) I was hungry and tired and wanted to relax and eat whatever I wanted for dinner. I did eat some things I probably shouldn't have eaten (brownie, which is a waste since I don't even like chocolate) but I blame it on not eating enough during…
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Thank you!! I'll continue to check in here :) hopefully I get myself moving tonight when I get home from work.
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I'm going to start tonight. If we are all doing this together, is there some kind of separate group we need to join? I'm new to Myfitnesspal so I'm just starting to figure this out. Also, are there others who have actually completed the 30 day shred and can show/tell that it worked for them? I'm also interested in p90x and…
