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I forgot weigh in day as well! My schedule has been different than normal appointment, weekend events etc. I have been doing well with eating. Woke up Monday morning with some sort of sinus infection so that's a battle in itself trying to have energy to go about my day! I am suspecting I will not see a weight change. I…
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Day 9 Goal: Go to the gym Drink lots of water Stay within calorie goal. Rainy day here in NY so I did not walk on lunch break :ohwell:
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No weight change for me :( I accomplished my goals for yesterday which was exciting! SW:195.6 of 100 day challenge CW:195.6 GW:180 In 100 days!!
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It is so hard to stay on track for 7 days!! I have been logging pretty consistently for 143 days now and it seems as though I loose focus on the weekend. My work schedule is mon-fri, I eat good, go to the gym; and then BAM Saturday comes and its like I'm a whole different person. So my mini goal would be to stay within my…
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Day 5 Mini Goal: For today I walked 15mins out of my lunch break. My goal for the week, weather permitting is to go for a walk on lunch everyday! I will do at least 20 mins of cardio at the gym. Log everything I eat! Good luck all!!
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I am in!! I already took my Day 1 picture!! I am excited to see positive results :)
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Day 3 (mini goal) 9/5: No gym for me :( I am volunteering at our local booster club booth for the high school football game. I will eat dinner before I go so do not end up snacking! I plan to wake up early Saturday and head to the gym for a nice morning workout!! and of course to stay within calorie goals!! Hope everyone…
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Day two (mini goal) 9/4: Go to the gym - labrada lean body work out from bodybuilding.com (back and biceps) ** work on my form** 15 min of Arc Trainer hill work out L4 15 min of Stairmaster of course stay within my calorie limit and work on hitting my daily macros!!
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Day two (mini goal) 9/4: Go to the gym - labrada lean body work out from bodybuilding.com (back and biceps) ** work on my form** 15 min of Arc Trainer hill work out L4 15 min of Stairmaster of course stay within my calorie limit and work on hitting my daily macros!!
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This is only the second group I have joined! I am hoping to lose 15 lbs in 100 days. My goals for this challenge are to actually weigh to foods I eat instead of estimating. I planned to do at least 20 mins of cardio per gym session (4-5days/week) and work on lifting heavy weights!! I will weigh in on Fridays, and post here…
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I am guilty of the same thing!! What I have started to do is keep a granola bar for immediately after the gym to hold me over until dinner is done. I have a 45 min drive home from the gym so I am usually starving!! The granola bar helps! Also try protein shakes this seems to help too. Good Luck :)
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I have never joined anything before!! I would like to try this!!
