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special k makes a new protein cereal--blue box. low cal w/ lots of extra protein. kinda bland but if you doctor it up with some mix-ins it's great for keeping you full.
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for 3 days i had only 650 calories but i still felt like i ate way too much. keeping track of how much i take in really makes me want to eat less. there's definitely something to seeing what you eat in written form!
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today is my first day too! here's hoping that i can stick to it. good luck to all!
