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OK I am a pretty new runner. I see most of you are getting ready for marathons and 1/2s. I am just at the beginning of 10K prep. All in all it isn't to bad. I usally run 3-4 days a week and spin at least one day. (now that it is so hot spin is sometimes 2 days/wk) So anyway I'm out here too and glad to see that there are…
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Hey think about hitting a good spin class on your lite days and give your foot some time without getting out of the arobic work.
