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It all depends on how much you weight to how much you want to lose. My personal trainer did some kind of a calculation that came up with my magic number. It if helps, here are my stats. I weight 216lb and want to at 140lb. She put me at 1,500 calories. Keep at it!
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I would be happy to be your healthier lifestyle buddy. I try and stay away from the word diet. I too have had ups and downs for at least a decade if not more. I am now classified as obese even though I tend to disagree with that word also. I have been doing the exercise and eating right thing for 4 weeks now. I am highly…
